Get daily emails to record how much you smoked, and show you your trends over time.

Schedule an email to reach you after your regular workout time, and set goals for your physical progress.

Set a monthly reminder to read a new book, and track how many books you end up reading.

Set a sequence of goals for finding a new job.

Schedule an email to reach you after a regular yoga time, and set goals for your progress.

Daily reminders to use your language learning application.

Set a sequence of goals for creating your own job.

You need to regularly get out onto the course and driving range to improve your game.

Record each time you cook your own meal, and how much you think you saved.

Stop smoking weed or make a plan to get high less often.

Stop doing drugs or do them less often.